About Healing First

 I am a healer at heart, deeply committed to creating spaces that foster emotional resilience and connection. My journey has been shaped by the consistent practice of mindfulness practices, gratitude, empathy, compassion, and social-emotional learning (SEL). Over the past 10 years, I have collaborated with students, teachers, and state government officials across various Indian states including Delhi, Jharkhand, and Tripura. These experiences have not only deepened my understanding of mental health support challenges but have also strengthened my belief in the power of healing—both at the individual and systemic levels. Through Healing First, I aim to bring this vision to life by supporting young minds and working professionals in building inner resilience and emotional strength. 

 Healing First is a mindfulness-driven initiative dedicated to providing mental health support for students in India as they navigate the mental health challenges of academic pressure, exam anxiety, family expectations, emotional stress, and uncertainty about the future. By integrating simple, evidence-based mindfulness practices into their daily routines, students are encouraged to slow down, breathe, and reconnect with themselves. Healing First creates safe, supportive spaces where students can cultivate emotional resilience, enhance focus, manage stress, and develop lifelong self-care habits. Through consistent practice, students learn not just to cope but to thrive—academically, emotionally, and socially.